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• Consume complete flaxseeds. 2.5 tablespoons a day have been shown to assist with weight loss. Hormone imbalance because of perimenopause comes with a protracted list of physical and emotional ailments. Some more embarrassing than others. And I once I say belching, I mean plenty. So much so that it can be tough to govern. All that belching can make dinners out with friends embarrassing to say the Reviva Brain   least... So what do you do? But you do not need to accept eating salads all day lengthy. Healthy fats like butter, eggs, ghee, coconut, avocado, olive and flax seed oils are all excellent for your health. You may even bask in rich, yummy nuts and nut butters. Hot flashes are the worst. They can come at any time, when you least count on it. For some women, they are so terrible that they have a tendency to avoid going out altogether. •